Video: Strength Training & The Biomarkers of Aging

Great hour long video showing how Strength Training improves the 10 markers of longevity.

  1. Muscle Mass
  2. Strength
  3. Bone density
  4. Body Composition
  5. Blood lipids
  6. Hemodynamics
  7. Glucose control
  8. Aerobic capacity
  9. Gene expression
  10. Telomere Length