I’m excited to announce the launch of a project I have been working on for the last few months – The RX Cross-Training Gymnastics Course.
I put this program together because an all to common problem I see at Cross-Training boxes are clients who after a few months or even years of Cross-Training training still heavily relying on scaling movements such as pull-ups, push-ups, ring dips, handstand push-ups, and muscle ups.
The RX Gymnastics Course is my solution to help people progress at these movements in conjunction with their regular training at their own Cross-Training box with short 10-15 minute bodyweight strength training sessions before or after class.
The RX Gymnastics program is an accessory bodyweight strength program specifically for people who are training at a Cross-Training facility.
I’ve organized it so that each movement is broken down into 5 levels. Each time you complete that levels objective you can move to the next level. For example, when a person can get their first strict pull-up they move from level 1 to level 2 for pull-ups. I love this because it gives individuals clear and manageable objectives as they progress towards being able to RX Cross-Training workouts that have a bodyweight movement.
On top of the course, I also spent a weekend at the gym filming a HD movement library that shows the correct technique for over 90 progressions that are used in the program.
All-in-all I am very happy with it and am looking forward to hearing success stories in the coming months. To learn more, here are some blog posts that have the first 2 levels each of the movements.
- Cross-Training Pull Up Progression Guide
- Cross-Training Ring dip Progression Guide
- Cross-Training Handstand Progression Guide
- Cross-Training Pistol Squat Progression Guide
Also, you can check out a demo of the Cross-Training Gymnastics program.