(50 customer reviews)

RX Gymnastics Program


The RX Gymnastics Program is an online guided training plan by CrossFit Games Competitor Chris Stroud. Its purpose is to help you RX  WOD’s that have kipping pull ups, push ups, pistols, ring dips, handstand push-ups, and muscle ups.  By the end of the program, you will be able to do any WOD that has those movements.

The cost of the course is a one-time payment for lifetime access. It is NOT a recurring payment.



RX Gymnastics Program Features


As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high


Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.


The RX Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.


Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right hand corner you can send me a message any time.


Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date. Additionally, you can access from your phone, desktop, or tablet. This will allow you to check your workouts while at the gym!


All workouts are done either before or after your usual Cross-Training training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.


The program can be accessed online anytime from your desktop, tablet, or mobile. Checkout the preview to read the introduction and level 1 movements progressions.


Included in the program is over 90 Movement demos shot at a Cross-Training Affiliate. All equipment should be available at most gyms. Every single progression in the program has a video like these.


There is an all too frequent occurrence I see with people who are starting their RX journey. After months (or even years) of training, these beginners struggle to make material progress with their gymnastic movements. The result is having to scale WOD’s. The reason this problem exists is that most Affiliate programming doesn’t account progressing gymnastic capacity in a disciplined way.

The RX  gymnastics program addresses this deficiency by providing a structured program to supplement standard programming you’ll find at most boxes.

Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.

  • Kipping Pull Ups
  • Ring Dips
  • Handstand Push Ups
  • Muscle Ups
  • Pistols

When muscle ups are programmed, you can do it. When HSPU’s come up, you can do it. When pull-ups up, you can do them…And so on and so forth.

Ready to get started?

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