The cross-training program can be accessed online anytime from your desktop, tablet, or mobile. Checkout the preview to read the introduction and level 1 movements progressions.
As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high
HD MOVEMENT VIDEOS
Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions that you’ll always have access to
DIGITAL COURSE FORMAT
You’ll have your own username and password to access your personal digital course where you can track your progress through the levels. In addition, there is no expiration date for the the course so you can access it however long you like.
BEFORE OR AFTER WOD
The training goal for RX Athlete program is to quickly and efficiently progress you to the point where you can RX any Cross-Training WOD.
PURPOSE OF THE RX ATHLETE PROGRAM
The entire purpose of this program is to get you strong enough to RX the daily WOD’s. That’s the goal. Actually, it’s the only goal. The sole purpose of this program is to progress your barbell and gymnastics aptitude and ability to the point where you can RX most standard WOD’s that come in standard programming more quickly than if you were to do Cross-Training by itself.
HOW DOES IT WORK?
The RX Athlete program is designed to be used in conjunction with your current Cross-Training training. In the lesson plans, we’ll develop a custom program that you can follow to get stronger at the movements you’ll need to RX Cross-Training WOD’s. As you progress through each movement, we’ll adjust your program based off of your level of development, stalling, and how many workouts you plan to do a week.
HD MOVEMENT VIDEO LIBRARY
Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions. The RX Athlete program utilizes over 100 gymnastics movement variations so you’ll be in good stead with this library. In addition, I’ve included a weightlifting movement library that I helped create back when I coached at Cross-Training One World.