(1 customer review)

RX Athlete Programming


The RX Athlete Cross-Training Programming plan is a online training program for Cross-Trainingters. It is a accessory strength program designed for use in conjunction to your daily WOD’s.

Do you often scale WOD’s because the barbell movements are too heavy? Or perhaps you can’t do muscle ups or handstand push ups. This program is designed for you.

The purpose of this cross-training programming is to get you the point there you can RX any WOD that comes up. Once you can do that you can move on to bigger and better things. RX Athlete Cross-Training Programming will get any athlete to the point where they can walk into a Cross-Training workout and be confident they can write a big fat RX next to their name on the whiteboard.

This cross-training programming template used within the program is to help you RX any WOD that comes up. It combines the RX Cross-Training Gymnastics Program and RX Cross-Training Barbell program into one holistic strength training program.




The cross-training program can be accessed online anytime from your desktop, tablet, or mobile. Checkout the preview to read the introduction and level 1 movements progressions.


As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high


Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions that you’ll always have access to


You’ll have your own username and password to access your personal digital course where you can track your progress through the levels. In addition, there is no expiration date for the the course so you can access it however long you like.


The training goal for RX Athlete program is to quickly and efficiently progress you to the point where you can RX any Cross-Training WOD.


The entire purpose of this program is to get you strong enough to RX the daily WOD’s. That’s the goal. Actually, it’s the only goal. The sole purpose of this program is to progress your barbell and gymnastics aptitude and ability to the point where you can RX most standard WOD’s that come in standard programming more quickly than if you were to do Cross-Training by itself.


The RX Athlete program is designed to be used in conjunction with your current Cross-Training training. In the lesson plans, we’ll develop a custom program that you can follow to get stronger at the movements you’ll need to RX Cross-Training WOD’s. As you progress through each movement, we’ll adjust your program based off of your level of development, stalling, and how many workouts you plan to do a week.


Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions. The RX Athlete program utilizes over 100 gymnastics movement variations so you’ll be in good stead with this library. In addition, I’ve included a weightlifting movement library that I helped create back when I coached at Cross-Training One World.

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What others are saying

  1. Magnus Kullberg

    Just What I was looking for

    Magnus Kullberg

    The RX Athlete program was just what I was looking for. A complement to the WODs that took me closer to the RX weights a little faster than by just doing the WODs. It is a very well thought through program that anyone can go through regardless of current level of skills. It starts with a test to se where you at so everyone starts at a valid level. Who is it for? Well if you one of them cruising through the WODs at RX weight it is probably not for you, but for everyone else I think this is a very good program for the money spend and I am convinced that it will take you all the way if you ready to do the work.

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