(15 customer reviews)

Pull-Up Program


The Pull-Up Program is an online exercise program accessible from your phone, tablet, or desktop. It its purpose is to help you conquer your strict pull-ups and chin-ups. It has been designed from the ground up to guide anyone to get to 15  strict bodyweight pull-ups or chin-ups. It doesn’t matter if you can’t to a pull-up or already have a few under your belt. Its a fantastic pull up program for beginners.

Whats Included in the Program:

  • Lifetime access to the online pull-up course. Can be accessed via a desktop, mobile, or tablet.
  • Video library and sketches used in the course to make sure you can follow proper form.
  • Email and chat support from Chris if you have any questions.

One-time fee. Not monthly. 

SKU: 4 Category:


Goal of the pullup exercise program

This program has one goal and one goal only. To get you to be able to do 15 strict pull ups. From there, you can take it where you want. Such as more strict pull ups, muscle ups, weighted pull ups, legless rope-climb, or a one arm pull up. Whatever you want to do after, having a base of upper-body pulling strength is a solid foundation.

Who is the pull up training program for?

This pull up program is very much designed for beginners. A beginner in this case is classified as someone who cannot complete a strict pull up or perhaps struggles with 1 or 2 but is stuck. This program can help guide that person by using manageable and intelligent progressions to go from zero to 15 strict pull-ups.

How do the Levels work?

The program has 8 levels. Each level has a strength goal for a new movement. For example, the goal of Level 2 is to complete 3 sets of 8 reps of 30 Degree Knee Bend Leg Assisted Pull-Ups. Throughout Level 2 you'll work your way through the progressions to accomplish that goal. Once you do, you can Level Up to Level 3. You'll go through each level like this till you can perform 15 pull ups.

HD Video Library

Movement Library so you know how to do the progression properly.

Helpful HD Pull-Up Video's and Images

As you progress through the program you'll have detailed instructional text, sketches, and HD videos so you know you know how to perform the progression correctly. There are 8 Levels of the pull up program and you you'll have instructions and coaching tips all along the way.

Preview Pull-Up Progression

The pull-up program can be accessed online anytime from your desktop, tablet, or mobile device. I suggest you take a look at the course demo so you have a firmer understanding of software and organization of the program. Preview the course to read the Introduction and the first level by selecting the button below.

Read to get started?

$19.00Add to cart

Share your thoughts!

4.73 out of 5 stars

15 reviews

Let us know what you think...

Only logged in customers who have purchased this product may leave a review.

2 reviews with a 4-star rating

  1. chloeokeeffe94

    Top Beginner Pull-up Program review

    chloeokeeffe94 (verified owner)

    Would totally recommend this program! You can progress in small steps, with everything precisely explained for you to make no mistake. I used to have a very low level with barely any power. I have changed thanks to this program. I feel more confident, and I feel better in my body. I have changed my mind and decided to keep going. The motivation I always lacked is now in me. $20 are totally a steal for this.

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

  2. kimberlysrood

    Simple pull-up progression

    kimberlysrood (verified owner)

    Really impressed by this program. I would totally do it again. Fast progress, motivating you to complete it.

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...


Continue as a Guest

Don't have an account? Sign Up