Description
Goal of the pullup exercise program
This program has one goal and one goal only. To get you to be able to do 15 strict pull ups. From there, you can take it where you want. Such as more strict pull ups, muscle ups, weighted pull ups, legless rope-climb, or a one arm pull up. Whatever you want to do after, having a base of upper-body pulling strength is a solid foundation.
Who is the pull up training program for?
This pull up program is very much designed for beginners. A beginner in this case is classified as someone who cannot complete a strict pull up or perhaps struggles with 1 or 2 but is stuck. This program can help guide that person by using manageable and intelligent progressions to go from zero to 15 strict pull-ups.
How do the Levels work?
The program has 8 levels. Each level has a strength goal for a new movement. For example, the goal of Level 2 is to complete 3 sets of 8 reps of 30 Degree Knee Bend Leg Assisted Pull-Ups. Throughout Level 2 you'll work your way through the progressions to accomplish that goal. Once you do, you can Level Up to Level 3. You'll go through each level like this till you can perform 15 pull ups.
HD Video Library
Movement Library so you know how to do the progression properly.
Helpful HD Pull-Up Video's and Images
As you progress through the program you'll have detailed instructional text, sketches, and HD videos so you know you know how to perform the progression correctly. There are 8 Levels of the pull up program and you you'll have instructions and coaching tips all along the way.
Preview Pull-Up Progression
The pull-up program can be accessed online anytime from your desktop, tablet, or mobile device. I suggest you take a look at the course demo so you have a firmer understanding of software and organization of the program. Preview the course to read the Introduction and the first level by selecting the button below.
jeandysj (verified owner) –
I highly recommend this pull-up program. Totally loved it.
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chloeokeeffe94 (verified owner) –
Would totally recommend this program! You can progress in small steps, with everything precisely explained for you to make no mistake. I used to have a very low level with barely any power. I have changed thanks to this program. I feel more confident, and I feel better in my body. I have changed my mind and decided to keep going. The motivation I always lacked is now in me. $20 are totally a steal for this.
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info3 (verified owner) –
Being a newbie to lifting, I have been following multiple programs designed to help beginners like me. Push-ups, benchpressing, all that kind of stuff. But I needed something else, a program made for pull-ups. As I was searching on the net for a special program just for me, I found Chris’s program and needless to say that I really liked it. I needed something focusing on pull-ups, the correct techniques, how to recover from the efforts, what not to do. I had a lot to learn and managed to progress in a steady manner. It was perfect for me. Sketches, clear explanations, a directed program. This is what I wanted and I found it. Very satisfied.
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zansaldo (verified owner) –
Great way to progress slowly. There is absolutely a place to start for EVERYONE! I have seen many other programs which make big jumps from one progression to the next as well as starting too quickly for those without much strength. I used this as a template for personal training clients and now I can help each of them by meeting them where they are. Great work!
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John Parker (verified owner) –
As I started the program, my level was pretty low and with the indicated price, I had no big expectations but for only 20 dollars, well why not give it a try? Guessed it was well worth 20 dollars! Motivated and with a clear program, my progress was fast and steady. I didn’t expect myself to be that better but I’ve managed to do it. I feel stronger, and I have more power thanks to this beginner pull-up program. I would highly recommend it to anyone who wants to progress with their pull-ups quickly.
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inuulu (verified owner) –
I’m not a newcomer to this kind of online fitness program and as I saw the reviews, I told myself I should look what this program was about. Everything is explained and clear, the only thing I had to do was to give it all and do some progress. Being strong doesn’t make it easier if you don’t have the right techniques. Everything is detailed, all the explanations on the website and with the tips from Chris, I can now say that I feel stronger, and I do pull-ups in a better way. A healthier way. A stronger way.
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derryn (verified owner) –
Currently at level 5 and I love it. I strictly follow the program and I will carry on. Thank you Chris for this good stuff. It is awesome.
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whitney.annie (verified owner) –
Very nice program for pull-ups. Highly recommended for beginners.
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kimberlysrood (verified owner) –
Really impressed by this program. I would totally do it again. Fast progress, motivating you to complete it.
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melmkelm (verified owner) –
I wasn’t really expecting something from this program but I decided to give it a try nonetheless. Because why not eh? In the end, it was a very nice program with details and explanations for me to not do stupid things. I have achieved it, I progressed. What do you need more than this?
I need a simple program, with details on everything. And as I can only work out in my house (no gym around here…), I also needed someone to help me in case I had a question. If you are like me and i’m sure there’s a lot of people like me, this program made by Chris here, is for you. You will love it and you will reach the end of it. Seeing that you can progress at a nice pace, motivation will increase like it did for me.
Thank you very much, Chris, you are the man!
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joemoran76 (verified owner) –
I loved this program and I can only recommend it. If needed, you can contact Chris if you have any doubts. Thanks a lot! Great support using the chat function
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sanemikutay (verified owner) –
As I was searching for a new pull-up program, I started the one designed by Chris. In a matter of weeks, I saw myself progressing and the motivation I had kept me going further and further in this program. In my opinion, it is perfect for anyone. You don’t need to start at Level one if you already have experience, but it is not a bad idea either to have your ideas refreshed. I have been lifting for years now and even I thought I would never discover anything different from what I have already done. Boy was I wrong.
If you are a newbie or a confirmed lifter, you’ll fit just right in the levels proposed by Chris here. Everyone can find the perfect fit in these 8 Levels. Doesn’t matter if you want to go slowly or fast. Chris will help you out if you need anyway so don’t worry and just go for it. You won’t be disappointed. I highly recommend it.
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nga (verified owner) –
I’ve found the perfect program for a newcomer like me. The pace is perfect if you haven’t that much strenght like I do. Took me some time to finish it but now, I feel different. Thank you Chris for this program, I can only highly recommend it!
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ironchica2007 (verified owner) –
This program was simply awesome. Detailed and precise, it was easy to keep up the pace and to progress with it. Feeling more confident and stronger, I can say that I loved this program. And I would do it again if I lost my pull-up strength
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andreas_lindberg (verified owner) –
After seeing the reviews and the previews of the first Level, I have decided to start the program. Wasn’t disappointed by it. It is really motivating and I will finish it, no doubts. Thank you Chris for helping me.
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