Intermediate Powerbuilding

Powerbuilding  is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is build up your big compounds moves (Squat, Deadlift, & Bench Press) while at the same time building muscle mass to assist in improving the big lifts. The result of this style of training is a person who not only looks strong but is strong.

• Included in this product is adjustable spreadsheet creates a month of exercise programming. 
• Each week has for sessions that should take you 60-75 minute per session.
• The program has 3 weeks of progressive overload followed by a recovery week. 
• The goal is to increase muscle mass and barbell strength.
• Requirements: Weightlifting room, ability to perform the movements, and Microsoft Excel. Preferably you have access to a printer so you can keep your workout log in your gym bag.