Powerbuilding (also known as concurrent training) is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is build up your big compounds moves (Squat, Deadlift, & Bench Press) while at the same time building muscle mass. The result being a person who not only looks strong but is strong.

Program Details

• Four days a week.
• 60-75 minute session length.
• Setup in four week training cyle. 3 weeks of progressive overload followed by a recovery week.
• The goal is to increase muscle mass and barbell strength.
• Requirements: Weightlifting room, injury free, and Microsoft Excel. Preferably you have access to a printer so you can keep your workout log in your gym bag. Additionally, you should be proficient at the squat, deadlift, bench press, and overhead press.