Intermediate Powerbuilding


Powerbuilding  is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is build up your big compounds moves (Squat, Deadlift, & Bench Press) while at the same time building muscle mass to assist in improving the big lifts. The result of this style of training is a person who not only looks strong but is strong.

  • Included in this product is adjustable spreadsheet creates a month of exercise programming. 
  • Each week has for sessions that should take you 60-75 minute per session.
  • The program has 3 weeks of progressive overload followed by a recovery week. 
  • The goal is to increase muscle mass and barbell strength.
  • Requirements: Weightlifting room, ability to perform the movements, and Microsoft Excel. Preferably you have access to a printer so you can keep your workout log in your gym bag. 
SKU: 1 Category:


Is this program right for me?

Download the spreadsheet and fill out the highlighted cells. For each movement you’ll be assigned either Beginner, Novice, Intermediate, or Advanced. Likely, you’ll find that you’ll have different movements at different levels of progress. If you are Intermediate for Squat and Deadlift then this programming is designed for your current level of barbell strength advancement.

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