Rated 4.86 out of 5 based on 49 customer ratings
(49 customer reviews)

RX CrossFit Gymnastics Program

$99.00

The RX crossfit gymnastics program is a online guided training plan to help you RX CrossFit WOD’s that have kipping pull ups, push ups, pistols, ring dips, handstand push ups, and muscle ups.  By the end of it you will be able to do any WOD that has those movements.

The cost of the course is a one-time payment. It is NOT a recurring payment.

 

Description

Crossfit Gymnastics Program Features

PROGRESS TRACKER

As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high

90 HD MOVEMENT VIDEOS

Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.

LEVEL UP METHOD

The RX CrossFit Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.

EMAIL & CHAT SUPPORT

Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right hand corner you can send me a message any time.

ONLINE PROGRAM

Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date. Additionally, you can access from your phone, desktop, or tablet. This will allow you to check your workouts while at the gym!

BEFORE OR AFTER WOD

All workouts are done either before or after your usual CrossFit training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.

PROGRAM PREVIEW

The program can be accessed online anytime from your desktop, tablet, or mobile. Checkout the preview to read the introduction and level 1 movements progressions.

HD MOVEMENT VIDEO LIBRARY

Included in the program is over 90 Movement demos shot at a CrossFit Affiliate. All equipment should be available at most gyms. Every single progression in the program has a video like these.

WHAT DOES SUCCESS LOOK LIKE?

There is an all too frequent occurrence I see with people who are starting their CrossFit journey. After months (or even years) of training, these beginners struggle to make material progress with their gymnastic movements. The result is having to scale WOD’s. The reason this problem exists is that most CrossFit Affiliate programming doesn’t account progressing gymnastic capacity in a disciplined way.

The RX crossfit gymnastics program addresses this deficiency by providing a structured program to supplement a standard CrossFit programming you’ll find at most boxes.

Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.

  • Kipping Pull Ups
  • Ring Dips
  • Handstand Push Ups
  • Muscle Ups
  • Pistols

When muscle up are programmed, you can do it. When HSPU’s come up, you can do it. When pull-ups up, you can do them…And so on and so forth.

Ready to get started?

$99.00Add to cart

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4.86 out of 5 stars

49 reviews

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7 reviews with a 4-star rating

  1. One person found this helpful
    taylordomengeaux

    Rated 4 out of 5
    Must try!

    taylordomengeaux (verified owner)

    It has now been about two months and I couldn’t be happier about my decision to join this CrossFit gymnastics course. I have seen great progress in my fitness level in just 2 months. The course is fantastic with a mix of skills and workouts. This online gymnastics course has helped me advance my pull-ups and ring dips to the point where I can use them in my WOD’s. Highly recommended to beginners as well as experienced want to boost their strength!

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  2. One person found this helpful
    Svankuren

    Rated 4 out of 5

    Svankuren (verified owner)

    Loved this online CrossFit gymnastics program! This program helps me get the extra boost by performing high-intensity interval training, strength training, and Olympic lifting movements. Highly recommended for everyone, even for people who never tried a CrossFit! You could is it as a calisthenics training program as well

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  3. One person found this helpful
    messyjesse1234

    Rated 4 out of 5
    Gymnastics capacity

    messyjesse1234 (verified owner)

    Nothing has transformed my gymnastics capacity like RX CrossFit gymnastics program. I am so happy that I have accomplished the things I feared once. Looking forward to gaining more strength! Almost have my first Muscle Up after 3 months of work.

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  4. One person found this helpful
    jmromero1

    Rated 4 out of 5
    Training from my garage gym

    jmromero1 (verified owner)

    Gymnastics is both fun and challenging. A good gymnastics program is mandatory to push you. It helps you to get the best performance out of you. I have tried many programs in the past but this online Rx CrossFit gymnastics course is the best I’ve ever used. This program is flexible and always adapts to your level.

    I am improving every week and looking forward to learn more gymnastics progressions. Join this fantastic gymnastics program and achieve things you’d never thought you can reach.

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  5. bcolavito

    Rated 4 out of 5
    Fantastic course. Highly recommended!

    bcolavito (verified owner)

    I joined the Rx CrossFit gymnastics course to improve my crossfit gymnastics strength but it helped me in boosting my mental strength too. I have achieved my fitness goals in just 5-6 weeks of training. I am so happy and excited to see myself progressing this much fast. It couldn’t be possible without joining this gymnastics course. Learned basic to advanced gymnastics progressions from this fantastic course. Highly recommended!

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  6. lauren.dimitruck

    Rated 4 out of 5
    crossfit beginner crossfit gymnastics

    lauren.dimitruck (verified owner)

    I have been using this online CrossFit fitness program from last few months. I must say that this fitness program is truly amazing and inspiring. This program has helped me transform myself to the level I expected. From pushups to kipping, I have gained a lot of flexibility and strength to do any kind of workout after joining this fitness program. Recommended to all crossfit beginners looking to improve their strength!

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  7. gina.k.gaffney

    Rated 4 out of 5
    Look no further for another CrossFit gymnastics strength program

    gina.k.gaffney (verified owner)

    With the crossfit gymnastics program, I had successfully delved into multiple gymnastics movements. Look no further than this CrossFit gymnastics program if you want to gain strength, stay flexible, and avoid injury. From basic to advanced gymnastics movements, everything was covered in this course.

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