Rated 5.00 out of 5 based on 6 customer ratings
(6 customer reviews)

RX CrossFit Gymnastics Program


The RX crossfit gymnastics program is a online guided training plan to help you RX CrossFit WOD’s that have kipping pull ups, push ups, ring dips, handstand push ups, and muscle ups.  By the end of it you will be able to do any WOD that has those movements.

There is a all to frequent occurrence I see with people who are starting their CrossFit journey. After months (or even years) of training these beginners struggle to make progress with gymnastic movements. The result is having to scale WOD’s. The reason this problem exists is because most CrossFit Affiliate programming doesn’t account progressing gymnastic capacity in a disciplined way.

The RX crossfit gymnastics program addresses this deficiency by providing a structured program. This program is designed to be done as in-addition to your current CrossFit Programming.

The cost of the course is a one-time payment. It is NOT a recurring payment.




The program can be accessed online anytime from your desktop, tablet, or mobile. Checkout the preview to read the introduction and level 1 movements progressions.

crossfit gymnastic program

Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.

Crossfit Gymnastics Program Features


As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high


Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.


The RX CrossFit Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.


Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right hand corner you can send me a message any time.


Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date.


All workouts are done either before or after your usual CrossFit training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.


Included in the program is over 90 Movement demos shot at a CrossFit Affiliate. All equipment should be available at most gyms. Every single progression in the program has a video like these.


The RX crossfit gymnastics program was designed to be done in addition to your current programming. It is a accessory strength program.

Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.

  • Kipping Pull Ups
  • Ring Dips
  • Handstand Push Ups
  • Muscle Ups

When 30 muscle ups comes up. You can do it. When HSPU’s come up. You can do it. And so on…

What that means is that you are either level 4 or 5 in all of the progressions in the gymnastics program. After you get to level 5 you have two options. First, you can move into ‘maintenance’ mode and scale back the programming in this program. Second, you can stop the programming and build capacity through your regular CrossFit WOD’s.

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6 reviews for RX CrossFit Gymnastics Program

  1. Rated 5 out of 5


    I have been using the RX Gymnastics program for a couple of months in my box for both myself and my athletes and it has far exceeded my expectations. I searched far and wide for a definitive gymnastics program geared specifically for CrossFit and the RX Gymnastics program from Chris is the best I’ve found ANYWHERE.

    Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.

    Even if you can already do all the gymnastics required of CrossFit, this program will make you better in no time and will have your beginners achieving their first bodyweight pull up safely and quickly.

  2. Rated 5 out of 5

    Barry Allis (verified owner)

    As a CrossFit athlete, I have utilized the RX Gymnastics program to help my personal goals of becoming more proficient at the basic gymnastic movements. I saw immediate results in strength and stability. After this year’s CrossFit Games Open, many of my athletes wanted to set new goals in terms of hand stand pushups and muscle ups. I knew exactly where to turn. We have implemented the RX Gymnastics program and have everyone progressing through pull ups, ring dips, hand stands, and muscle up progressions.”

  3. Rated 5 out of 5

    Onno Meijer

    I have been a training as a bodybuilder most of my live and been training Crossfit for 2 years now. I’m strong in the lifts but have been struggling with gymnastics. In the box I missed a structured approach to better myself in this area, so I started looking online for answers. I found the Gymnastic program that Chris is offering and it is helping me immensely. There was a clear starting point for my level of performance and by following the programming I’m now doing handstand pushups and muscle ups, which I never thought I would be able to archieve and best of all I’m enjoying the journey intensely!

    Thanks Chris!

  4. Rated 5 out of 5

    Michael Boyle (verified owner)

    I started Crossfit a year ago. I have progressed pretty well with the lifts but I have definitely struggled when it came to Gymnastics. My Box is great but there is not a lot of time for skill work and I felt I needed a more methodical set of movement progressions to get me where I could RX a WOD that included gymnastics. Enter Chris and the RX Gymnastics Course. Wow, I love the Level Up Progression method that Chris has put together. It’s the perfect compliment to my Box’s programming. I’m getting stronger everyday and I’m progressing through the movements. I can actually see how I’ll be able to progress to doing a ring muscle up.

    Mike, WI

  5. Rated 5 out of 5

    Send513 (verified owner)

    This program is exactly what I was looking for to add some gymnastics volume while progressing through the skill levels. Its been a great tool for me!

  6. Rated 5 out of 5

    joemoran76 (verified owner)

    This is such an amazing program for any CrossFitter that wants to work on their gymnastics strength/ skill. Progressions are simple to follow and unlike other gymanstic programs, these don’t tax you to a point that they affect your regular programming. Also, as a coach, it helps you create unique programming for your athletes, regardless of where they are with pullups, ring dips, handstand pushups, and muscle ups. Would definitely recommend this to anyone!

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