Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.
Crossfit Gymnastics Program Features
As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high
90 HD MOVEMENT VIDEOS
Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full movement library covering all progressions in the program.
LEVEL UP METHOD
The RX CrossFit Gymnastics Program uses my Level Up Method. The Level Up Method breaks down movements into 5 levels. Each level has programming for the level of maturity an athlete has in that movement. Each level also has a specific goal that once reached you move to the next level.
EMAIL & CHAT SUPPORT
Have a question about a movement? Unsure about how the programming? Want me to check out a recorded video? In the lower right hand corner you can send me a message any time.
Once you join you’ll have your own account to access anytime. Instance access. Available 24/7/365. No expiration date.
BEFORE OR AFTER WOD
All workouts are done either before or after your usual CrossFit training. They take anywhere from 10-20 minutes. You can pick to do them twice a week or all the way up to six times a week.
HD MOVEMENT VIDEO LIBRARY
Included in the program is over 90 Movement demos shot at a CrossFit Affiliate. All equipment should be available at most gyms. Every single progression in the program has a video like these.
WHAT DOES SUCCESS LOOK LIKE?
The RX crossfit gymnastics program was designed to be done in addition to your current programming. It is a accessory strength program.
Success in this program is measured in progressing you to the point where you can do the following movements in your WOD’s.
- Kipping Pull Ups
- Ring Dips
- Handstand Push Ups
- Muscle Ups
When 30 muscle ups comes up. You can do it. When HSPU’s come up. You can do it. And so on…
What that means is that you are either level 4 or 5 in all of the progressions in the gymnastics program. After you get to level 5 you have two options. First, you can move into ‘maintenance’ mode and scale back the programming in this program. Second, you can stop the programming and build capacity through your regular CrossFit WOD’s.