From 2006 to 2013 I lived in breathed CrossFit. I coached full-time for a living and worked with thousands of people. As an athlete, I competed in the games, regionals, and open. Before that, I completed an undergrad in Exercise Science. Each of those is a CrossFit Program that I designed and built.
I don’t compete in CrossFit anymore but these programs represent what I learned in all those years. Each program is meant to to be in addition to your current CrossFit program to help with those movements.
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