• English
    • English
    • Español
    • French
    • German
    • Dutch
    • Portuguese
    • Italian
    • Japanese
  • Member Login
Chris Stroud Chris Stroud
  • 0
  • Fitness Programs
    • CrossFit Programs
      • CrossFit Gymnastics Program
      • CrossFit Athlete Program
      • CrossFit Barbell Program
    • Individual Movements
      • Pull-Up Program
    • Powerbuilding
      • Intermediate Powerbuilding
  • Fitness Resources
    • Blog
      • CrossFit
      • Fitness Culture
      • Strength Training
      • Level Up Method
      • News & Announcements
      • Functional Longevity
    • Movement Library
      • Pull-Up
      • Push-Up
      • Ring Dip
      • Wall Handstand Push-Up
      • Muscle Up
      • Pistol Squat
    • CrossFit Guides
      • CrossFit Muscle Up
      • CrossFit Ring Dip
      • CrossFit Kipping Pull-Up
      • CrossFit HSPU
      • Pistol Squats
  • Members
    • Account Quick Links
      • My Programs
      • My Account
      • Submit Review
      • Edit Account
      • Lost password
      • Login

Muscle Up

Foundational Movement

False grip Proximal wrist rotations with feet on small box

Muscle Up0

False grip Proximal wrist rotations with feet on small box

Muscle Up0

Kipping Ring to Chest Pull Up

Muscle Up0

Jumping to dip position

Muscle Up0

Strict Ring Muscle up with weight

Muscle Up0

Muscle up transition from toes on ground

Muscle Up0

Bar muscle up practice – 1 Arm and then the other

Muscle Up0

Muscle Up with controlled negative

Muscle Up0

Muscle up + 1 Ring Dip

Muscle Up0

Jumping Muscle Up | Easy

Muscle Up0

Kipping Ring Muscle Ups

Muscle Up0

Jumping Muscle Up

Muscle Up0

Bar Muscle Up

Muscle Up0

Strict Ring Muscle Up

Muscle Up0

False grip proximal wrist rotations with feet on big box

Muscle Up0

False Grip kipping pull-ups

Muscle Up0

False grip Proximal wrist rotations with feet under shoulders

Muscle Up0

Multiple Bar muscle ups

Muscle Up0

Muscle Up Instructional Tutorial

Muscle Up0
Loading...
Previous Reading
Ring Dip
Next Reading
Hand Stand Wall Climb
  • Fitness Programs
  • CrossFit Programs
  • Bodyweight Workouts
  • PowerBuilding Programs
  • About
Made with ♥ in SF & NYC
  • Fitness Programs
    • CrossFit Programs
      • CrossFit Gymnastics Program
      • CrossFit Athlete Program
      • CrossFit Barbell Program
    • Individual Movements
      • Pull-Up Program
    • Powerbuilding
      • Intermediate Powerbuilding
  • Fitness Resources
    • Blog
      • CrossFit
      • Fitness Culture
      • Strength Training
      • Level Up Method
      • News & Announcements
      • Functional Longevity
    • Movement Library
      • Pull-Up
      • Push-Up
      • Ring Dip
      • Wall Handstand Push-Up
      • Muscle Up
      • Pistol Squat
    • CrossFit Guides
      • CrossFit Muscle Up
      • CrossFit Ring Dip
      • CrossFit Kipping Pull-Up
      • CrossFit HSPU
      • Pistol Squats
  • Members
    • Account Quick Links
      • My Programs
      • My Account
      • Submit Review
      • Edit Account
      • Lost password
      • Login
  • English
    • English
    • Español
    • French
    • German
    • Dutch
    • Portuguese
    • Italian
    • Japanese
  • Member Login
Join 10k Fitness-Minded readers on my Newsletter.

What are you looking for?