RX Gymnastics Program Course | The Level Up Method

The RX cross-training gymnastics program is an online guided training plan to help you RX that have kipping pull ups, push ups, ring dips, handstand push ups, muscle ups, and pistols.

Modules

Introduction

Lessons

Introduction to RX Gymnastics Preview
Determining your levels for each movement Preview
Create your custom programming Preview

Gymnastics HD Video Library

Lessons

Pull Up Progression Video Library
Ring Dip Progression Video Library
Muscle Up Progression Video Library
Handstand Push Up Progression Video Library
Push Up Progression Video Library

Level 1 Gymnastics

Lessons

Level 1 – Kipping Pull Up Progression Preview
Level 1 – Ring Dip Progression Preview
Level 1 – Muscle Up Progression Preview
Level 1 – Handstand Push-Up Progression Preview
Level 1 – Pistol Squat Preview

Level 2 Gymnastics

Lessons

Level 2 – Kipping Pull Up Progression
Level 2 – Ring Dip Progression
Level 2 – Muscle Up Progression
Level 2 – Handstand Push-Up Progression
Level 2 – Pistol Squat

Level 3 Gymnastics

Lessons

Level 3 – Kipping Pull Up Progression
Level 3 – Ring Dip Progression
Level 3 – Muscle Up Progression
Level 3 – Handstand Push-Up Progression
Level 3 – Pistol Squat

Level 4 Gymnastics

Lessons

Level 4 – Kipping Pull Up Progression
Level 4 – Ring Dip Progression
Level 4 – Muscle Up Progression
Level 4 – Handstand Push-Up Progression
Level 4 – Pistol Squat

Level 5 Gymnastics

Lessons

Level 5 – Kipping Pull Up Progression
Level 5 – Ring Dip Progression
Level 5 – Muscle Up Progression
Level 5 – Pistol Squat
Level 5 – Handstand Push-Up Progression

Reviews

“I have been using the RX Gymnastics program for a couple of months in my box for both myself and my athletes and it has far exceeded my expectations. I searched far and wide for a definitive gymnastics program geared specifically for CrossFit and the RX Gymnastics program from Chris is the best I’ve found ANYWHERE.

Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.

Even if you can already do all the gymnastics required of CrossFit, this program will make you better in no time and will have your beginners achieving their first bodyweight pull up safely and quickly.” – Michael

“Hi! I love your website and your gymnastics progressions. I’ve been working with it for about 3-4 weeks now, and am having a lot of success. Thank you!” – Rachel

“Just wanted to give you props on your program. I just got my first legitimate pullup today after using the progressions for about 2 or three weeks, then busted out another one a minute later to make sure it wasn’t a fluke. Nope. Real deal! I’m looking forward to kicking some ass on the rest of the movements. Thanks for putting this all together. Good stuff.” – Tina

“As a CrossFit athlete, I have utilized the RX Gymnastics program to help my personal goals of becoming more proficient at the basic gymnastic movements. I saw immediate results in strength and stability. After this year’s CrossFit Games Open, many of my athletes wanted to set new goals in terms of hand stand pushups and muscle ups. I knew exactly where to turn. We have implemented the RX Gymnastics program and have everyone progressing through pull ups, ring dips, hand stands, and muscle up progressions.” – Barry Allis