Category Strength Training Programs
The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!
Preview this course - (10 preview lessons)
The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD's. It is designed so that you can you can do the RX Cross-Training Barbell Program before or after your class.
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The RX RX Gymnastics Program is an online guided training plan to help you RX WOD's that have kipping pull ups, push ups, ring dips, handstand push ups, muscle ups, and pistols.
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Powerbuilding (also known as concurrent training) is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is build up your big compounds moves (Squat, Deadlift, and Bench Press) while at the same time building muscle mass. The result being a person who not only looks strong but is strong.
The Pull-Up Course is an online exercise program accessible from your phone, tablet, or desktop. It its purpose is to help you conquer your strict pull-ups and chin-ups. It has been designed from the ground up to guide anyone to get to 15 strict bodyweight pull-ups or chin-ups. It doesn’t matter if you can’t to a pull-up or already have a few under your belt. Its a fantastic pull up program for beginners.
Preview this course - (6 preview lessons)