Category Cross-Training Programs
The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!
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The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD's. It is designed so that you can you can do the RX Cross-Training Barbell Program before or after your class.
Preview this course - (1 preview lessons)