Being a fitness geek, I’m not satisfied with the conventional fitness advice. A contrarian to the core. I like to dig deep in order to unravel patterns in conventional fitness advice. I then apply that learning to things like fitness, health, longevity, aesthetics, and strength.
This decoupling of conventional fitness trends comes with it various forms of insights, clarity, and connections of disassociated ideas in the realm of Fitness. These insights are put forth as blog posts and fitness programs on this site – both for your pleasure and my own.
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This body of work is dedicated to providing educational resources that aid in initiating & nurturing lifelong strength training habits.