Intermediate Powerbuilding

$19.99

Powerbuilding (also known as concurrent training) is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is build up your big compounds moves (Squat, Deadlift, & Bench Press) while at the same time building muscle mass. The result being a person who not only looks strong but is strong.

Program Details

  • Four days a week.
  • 60-75 minute session length.
  • Setup in four week training cyle. 3 weeks of progressive overload followed by a recovery week.
  • The goal is to increase muscle mass and barbell strength.
  • Requirements: Weightlifting room, injury free, and Microsoft Excel. Preferably you have access to a printer so you can keep your workout log in your gym bag. Additionally, you should be proficient at the squat, deadlift, bench press, and overhead press.
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IS THIS PROGRAM RIGHT FOR ME?

Download the spreadsheet and fill out the highlighted cells. For each movement you’ll be assigned either Beginner, Novice, Intermediate, or Advanced. Likely, you’ll find that you’ll have different movements at different levels of progress. If you are Intermediate for Squat or Deadlift then you’ll have the minimum base strength for this program.

PRINT & THROW IN YOUR GYM BAG

Each program is set up in 1 month cycles to keep it simple. Just print out the program from your Excel spreadsheet and keep in your bag. When its time for a new month simply make the changes to spreadsheet and print out another month.

EXACT WEIGHTS AND REPS

The spreadsheet will automatically calculate all of your reps for your powerlifting movements. For he bodybuilding, you’ll be able to pick and choose your favorite exercises.

READY TO GET STARTED?

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