IS THIS PROGRAM RIGHT FOR ME?
Download the spreadsheet and fill out the highlighted cells. For each movement you’ll be assigned either Beginner, Novice, Intermediate, or Advanced. Likely, you’ll find that you’ll have different movements at different levels of progress. If you are Intermediate for Squat or Deadlift then you’ll have the minimum base strength for this program.
PRINT & THROW IN YOUR GYM BAG
Each program is set up in 1 month cycles to keep it simple. Just print out the program from your Excel spreadsheet and keep in your bag. When its time for a new month simply make the changes to spreadsheet and print out another month.
EXACT WEIGHTS AND REPS
The spreadsheet will automatically calculate all of your reps for your powerlifting movements. For he bodybuilding, you’ll be able to pick and choose your favorite exercises.