5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

RX Gymnastics Program

$99.00

The RX CrossFit Gymnastics Program is a guided lesson plan to help you RX CrossFit workouts that have Pull-Ups, Push-Ups, Ring Dips, Handstand Push-Ups, and Muscle ups.

A all-to-frequent sight at CrossFit boxes are members who after 1-2 years of training are still having to heavily rely on scaling bodyweight movements. The primary driver for this glacial progress of relatively simple movements is because developing capacity in these exercises quickly requires individualized programming that the group class format generally does not account for. The RX Gymnastics Course addresses this deficiency by providing a structured template that can be done in addition to a athletes current CrossFit programming to bring them to a point where gymnastic movements are not a limiting factor in performing a workout as prescribed and/or improve capacity for high volume gymnastics oriented workouts.

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PREVIEW THE RX GYMNASTICS PROGRAM

Check out the first lesson and get dig a little deeper on what to expect from the program. In addition, you can get a feel for the user interface of the software.

PROGRESS TRACKER

As you develop through the levels and complete lessons you’ll be able to easily track your progrss with your own gymnastics progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high

90 HD MOVEMENT VIDEOS

Not sure how to do one of our 7 variations of a self-assisted pull-up using a squat rack? Not a problem. We have you covered with a full library covering all movement progressions that you’ll always have access to

DIGITAL COURSE FORMAT

You’ll have your own username and password to access your personal digital course where you can track your progress through the levels. In addition, there is no expiration date for the the course so you can access it however long you like.

BEFORE OR AFTER WOD

The training goal for RX Gymnastics is to quickly and efficiently progress you to the point where scaling is no longer needed when pull-ups, push-ups, dips, handstand push-ups, or muscle ups come up in a workout.

HD MOVEMENT VIDEO LIBRARY

Over 90 HD Movies that show you how to work through each movement progression in the program. Every single movement in the program has a video like these!

INTELLIGENT PROGRESSIONS

We broke down each movement into 5 Levels. Each time you complete a Level you gain access to the next. For example, when you reach your first strict pull-up you from the level 1 pull-up phase to level 2.

BEFORE OR AFTER WOD

The RX Gymnastics Program was built to be done in addition to your current CrossFit training. You’ll only need about 10-15 minutes before or after your class to work on your gymnastic progressions.

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5 out of 5 stars

3 reviews

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What others are saying

  1. One person found this helpful

    5 out of 5 Helps me reach my gymnastics goals

    I have been a training as a bodybuilder most of my live and been training Crossfit for 2 years now. I’m strong in the lifts but have been struggling with gymnastics. In the box I missed a structured approach to better myself in this area, so I started looking online for answers. I found the Gymnastic program that Chris is offering and it is helping me immensely. There was a clear starting point for my level of performance and by following the programming I’m now doing handstand pushups and muscle ups, which I never thought I would be able to archieve and best of all I’m enjoying the journey intensely!

    Thanks Chris!

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  2. One person found this helpful

    5 out of 5 Implemented at CrossFit West Orange

    (verified owner)

    As a CrossFit athlete, I have utilized the RX Gymnastics program to help my personal goals of becoming more proficient at the basic gymnastic movements. I saw immediate results in strength and stability. After this year’s CrossFit Games Open, many of my athletes wanted to set new goals in terms of hand stand pushups and muscle ups. I knew exactly where to turn. We have implemented the RX Gymnastics program and have everyone progressing through pull ups, ring dips, hand stands, and muscle up progressions.”

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  3. One person found this helpful

    5 out of 5 Best I’ve found ANYWHERE

    I have been using the RX Gymnastics program for a couple of months in my box for both myself and my athletes and it has far exceeded my expectations. I searched far and wide for a definitive gymnastics program geared specifically for CrossFit and the RX Gymnastics program from Chris is the best I’ve found ANYWHERE.

    Even my beginner athletes who can’t do 1 bodyweight strict pull up are achieving this goal in a matter weeks, not months. It is laid out with easy to follow instructions, programming, objectives and scaling for every degree of athlete from the CrossFit newbie to the experienced fire breathers.

    Even if you can already do all the gymnastics required of CrossFit, this program will make you better in no time and will have your beginners achieving their first bodyweight pull up safely and quickly.

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