PREVIEW THE RX BARBELL PROGRAM
Check out the first lesson and get dig a little deeper on what to expect from the program. In addition, you can get a feel for the user interface of the software.
As you develop through the levels and complete lessons you’ll be able to easily track your progress with your own barbell strength progress bar that goes from 0 to 100%. This provides a simple yet effective way to keep motivation levels high as you work through the program.
HD MOVEMENT VIDEOS
Not sure how to do perform the proper technique for a movement? We have you covered with a full library covering all movement progressions that you’ll always have access to.
DIGITAL COURSE FORMAT
You’ll have your own username and password to access your personal digital course where you can track your progress through the levels. In addition, there is no expiration date for the the course so you can access it however long you like.
BEFORE OR AFTER WOD
The training goal for RX Barbell is to quickly and efficiently progress you to the point where scaling is no longer needed when doing barbell movements for CrossFit WOD’s.
HD MOVEMENT VIDEO LIBRARY
HD Movies that show you how to work through each movement progression in the program. Every single movement in the program has a video like these!
We use tried-and-true linear strength progressions that allow for consistent progress with compound barbell movements. We use tried-and-true linear strength progressions that allow for consistent progress with compound barbell movements.
For each of the movements you’ll be ranked as beginner, elementary, pre-intermediate, intermediate, or upper-intermediate based off of your age and sex. Each movement and each strength level will ahve specific instructions on how progress through that level.
We broke down each movement into 5 Levels. Each time you complete a Level you gain access to the next. For example, when you reach your first strict pull-up you from the level 1 pull-up phase to level 2.
BEFORE OR AFTER WOD
The RX Barbell Program was built to be done in addition to your current CrossFit training. You’ll only need about 15-25 minutes before or after your class to work on your gymnastic progressions.