Exercise Prescription Tracking Spreadsheet

I have about a dozen people outside of my one-on-one personal training clients that I do individual programming for. Usually these are people who have done CrossFit for 1-3 years and have stalled out on strength and want a custom strength program to increase their lifts and strength oriented gymnastics.

Feel free to use it for your own tracking or your clients. If you have any suggestions for improvements feel free to leave a comment.

Client Programming Spreadsheet (blank)

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Chris Stroud
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