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	<title>Comments on: Tips for staying in The Zone &#8211; Part 1</title>
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	<link>http://www.chrisstroud.net/blog/tips-for-staying-in-the-zone-part-1/</link>
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		<title>By: Tips for staying in The Zone</title>
		<link>http://www.chrisstroud.net/blog/tips-for-staying-in-the-zone-part-1/comment-page-1/#comment-578</link>
		<dc:creator>Tips for staying in The Zone</dc:creator>
		<pubDate>Sun, 05 Jul 2009 20:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.chrisstroud.net/?p=1710#comment-578</guid>
		<description>[...] This is the second in a series of posts about tips for making The Zone manageable(Click here for Part 1). [...]</description>
		<content:encoded><![CDATA[<p>[...] This is the second in a series of posts about tips for making The Zone manageable(Click here for Part 1). [...]</p>
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		<title>By: Saturday 090321 - Potomac CrossFit</title>
		<link>http://www.chrisstroud.net/blog/tips-for-staying-in-the-zone-part-1/comment-page-1/#comment-577</link>
		<dc:creator>Saturday 090321 - Potomac CrossFit</dc:creator>
		<pubDate>Sat, 21 Mar 2009 00:02:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.chrisstroud.net/?p=1710#comment-577</guid>
		<description>[...] Tips For Staying In The Zone - Part 1 Tips For Staying In The Zone - Part 2 Tips For Staying In The Zone - Part 3 [...]</description>
		<content:encoded><![CDATA[<p>[...] Tips For Staying In The Zone &#8211; Part 1 Tips For Staying In The Zone &#8211; Part 2 Tips For Staying In The Zone &#8211; Part 3 [...]</p>
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		<title>By: ChrisStroud</title>
		<link>http://www.chrisstroud.net/blog/tips-for-staying-in-the-zone-part-1/comment-page-1/#comment-576</link>
		<dc:creator>ChrisStroud</dc:creator>
		<pubDate>Sat, 28 Feb 2009 03:40:42 +0000</pubDate>
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		<description>Rich,

Glad you like the post. I am going to make this a series so there will be plenty more. What are the specifics about the turkey pizza? If would be glad to make a post about it so others can use it.</description>
		<content:encoded><![CDATA[<p>Rich,</p>
<p>Glad you like the post. I am going to make this a series so there will be plenty more. What are the specifics about the turkey pizza? If would be glad to make a post about it so others can use it.</p>
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		<title>By: Rich V.</title>
		<link>http://www.chrisstroud.net/blog/tips-for-staying-in-the-zone-part-1/comment-page-1/#comment-575</link>
		<dc:creator>Rich V.</dc:creator>
		<pubDate>Sat, 28 Feb 2009 02:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.chrisstroud.net/?p=1710#comment-575</guid>
		<description>Chris, love you&#039;re latest posts.  I&#039;ve been zoning for about a month now and love the gains and feeling of never being hungry.  Keep puttin the good shit up there!  I&#039;m not the only lurker out here.

If you haven&#039;t tried a turkey pita pizza, use 3 tbsp of avocado as a base instead of marinara for a damn tasty meal. (I&#039;m on 16 blocks too, with 3x fat)</description>
		<content:encoded><![CDATA[<p>Chris, love you&#039;re latest posts.  I&#039;ve been zoning for about a month now and love the gains and feeling of never being hungry.  Keep puttin the good shit up there!  I&#039;m not the only lurker out here.</p>
<p>If you haven&#039;t tried a turkey pita pizza, use 3 tbsp of avocado as a base instead of marinara for a damn tasty meal. (I&#039;m on 16 blocks too, with 3x fat)</p>
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