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	<title>Comments on: On tearing your hands</title>
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	<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/</link>
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		<title>By: WP Themes</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-666</link>
		<dc:creator>WP Themes</dc:creator>
		<pubDate>Sat, 13 Mar 2010 09:44:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-666</guid>
		<description>Nice fill someone in on and this enter helped me alot in my college assignement. Say thank you you on your information.</description>
		<content:encoded><![CDATA[<p>Nice fill someone in on and this enter helped me alot in my college assignement. Say thank you you on your information.</p>
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	<item>
		<title>By: Kipping pull ups vs butterfly pull ups</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-537</link>
		<dc:creator>Kipping pull ups vs butterfly pull ups</dc:creator>
		<pubDate>Sun, 05 Jul 2009 20:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-537</guid>
		<description>[...] On Tearing your hands [...]</description>
		<content:encoded><![CDATA[<p>[...] On Tearing your hands [...]</p>
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		<title>By: Amber</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-536</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Sat, 07 Feb 2009 02:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-536</guid>
		<description>Hey, thanks for stopping by my blog.  I use Burt&#039;s Bees Hand Salve on my hands, works pretty well and isn&#039;t so greasy that it will affect you later on in a WOD.</description>
		<content:encoded><![CDATA[<p>Hey, thanks for stopping by my blog.  I use Burt&#8217;s Bees Hand Salve on my hands, works pretty well and isn&#8217;t so greasy that it will affect you later on in a WOD.</p>
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		<title>By: Chris Stroud</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-535</link>
		<dc:creator>Chris Stroud</dc:creator>
		<pubDate>Fri, 06 Feb 2009 21:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-535</guid>
		<description>Katie,

Thanks for the tip! I didn&#039;t even know that existed.</description>
		<content:encoded><![CDATA[<p>Katie,</p>
<p>Thanks for the tip! I didn&#8217;t even know that existed.</p>
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		<title>By: Katie</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-534</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 05 Feb 2009 18:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-534</guid>
		<description>As an extra add on, some friends I have in the CF world swear by the PedEgg.  You know that crazy thing they advertise on the infomercials for your feet?  It has a sandpaper edge on it, and also a dead skin remover inside.  (And the handy egg shape is ergonomically designed for your hands PLUS it catches all your dead skin! :P)

&lt;abbr&gt;&lt;em&gt;Katie’s last blog post..&lt;a href=&quot;http://katiesmindlessramblings.blogspot.com/2009/02/clean-and-jerk.html&quot; rel=&quot;nofollow&quot;&gt;Clean and jerk&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>As an extra add on, some friends I have in the CF world swear by the PedEgg.  You know that crazy thing they advertise on the infomercials for your feet?  It has a sandpaper edge on it, and also a dead skin remover inside.  (And the handy egg shape is ergonomically designed for your hands PLUS it catches all your dead skin! <img src='http://www.chrisstroud.net/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )</p>
<p><abbr><em>Katie’s last blog post..<a href="http://katiesmindlessramblings.blogspot.com/2009/02/clean-and-jerk.html" rel="nofollow">Clean and jerk</a></em></abbr></p>
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	<item>
		<title>By: Ryan</title>
		<link>http://www.chrisstroud.net/blog/on-tearing-your-hands/comment-page-1/#comment-533</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 04 Feb 2009 21:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.chrisstroud.net/?p=1472#comment-533</guid>
		<description>Great post and perfect timing... i just ripped my hands open (again) today doing pullups...

&lt;abbr&gt;&lt;em&gt;Ryan’s last blog post..&lt;a href=&quot;http://savedbycharis.blogspot.com/2009/01/back-to-basics.html&quot; rel=&quot;nofollow&quot;&gt;Back to the Basics&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post and perfect timing&#8230; i just ripped my hands open (again) today doing pullups&#8230;</p>
<p><abbr><em>Ryan’s last blog post..<a href="http://savedbycharis.blogspot.com/2009/01/back-to-basics.html" rel="nofollow">Back to the Basics</a></em></abbr></p>
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