My girlfriend Rita (Yes on the right!) will be trying out The Zone diet for her first time. She consistently puts up great times on the WOD’s and wants to get to the next level. She will be zoning strict by weighing and measuring for three weeks; April 1st to April 21st. She will be tracking her progress on her blog every few days and at the end of the three weeks will write a detailed post on this site to share her experiences and thoughts about it. Be sure to check out her site for updates and to give her some encouragement.
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1st WOD was 10:01 I believe and 2nd WOD was 11:24ish. We did ours different from the Australasia Regional in that we did squat cleans, chest to bar pullups and 500m (instead of 400m) rows. We also had judges for each person who would only count good reps. Good luck and let me know how your times are.
howk come your site takes so long to load. I thought it was just with this computer then I tired it on another, then the one at school.
it takes a long time if you click on comments, or on old articles?
Ok just fixed it. Let me know if it is better.