This is a first post of many like this. They will be very simple and to the point. It will include a picture of the meal and a break down of the blocks at the bottom.
4 blocks w/ 2x fat
- 4 oz ground beef = 4 blocks protein & 2 blocks fat
- 7 oz mini peppers = 1 block carb
- 1/2 apple = 1 block carb
- 2 cups merlot = 2 blocks
- 36 almonds = 6 blocks fat