My basic periodization schedule

My last 12 months of training is broken down like this. It is my annual periodization cycle from march 2009 to now.

March - July 2009: Basic crossfit.com WOD’s.
July – Nov 2009: 5-6 days a week of 2 hour Oly sessions working with Ang.
Nov 2009 – Mid Jan 2010: OPT WOD’s coupled with Starting Strength.
Mid Jan 2010 – End of march – CrossFit sections: My own programming that mostly consists of 1-2 days of Strength training and a lot of Met Con WOD’s.

Here are a few things I have learned that I will apply to my next year of training:

When I concentrate on my O-Lifting i’m not going to phase out my conditioning totally like I did last year. Instead i’ll be doing for 4-5 sessions a week and include 2-3 short conditioning work outs with focus on gymnastic movements and running & rowing. I want to maintain atleast 85% of my current conditioning.
During my O-Lifting phase, i’ll need to focus on eating well. Unlike last year where I just pigged out and got stronger.
When I go back into more of a CrossFit emphasis to get ready for the 2011 games i’m going to stick to either the OPT WOD’s or have Austin B write my programming.
After my o-Lifting phase I want to enter into some 5k hill runs.

Tentatively, this is what it will look like.

April – Nov 2010: O-Lifting with concentration on maintaining conditioning and more complex gymnastic movements.
Nov – Mid Jan 2011: Strength maintenance and more conditioning.
Mid Jan – 2011 Sectionals: Dig in deep and train hard for the games.