Here is a follow up post from 33 Zone Diet links, articles, calculators, books, and other resources in which compliments this one well. It is basically a list of resources regarding The Paleolithic diet. These are not crossfit specific but should aid in your understanding of why it would be benificial to eat more raw food opposed to glutenous, insuling spiking, processed food. In the word of Levar Burton from Reading Rainbow, “But you don’t have to take my word for it!”
Gerneral Information about Paleo
- Neanderthin (Paleo) life style
- PaleoDiet.com
- The Paleo Diet
- Beyondveg.com
- Wikepedia on the Paleo Diet
- Introduction to the Paleolithic Diet
- Rawpaleodiet.com
- Living Foods
- Rob Wolf on Paleo
- Modern Forage on Paleo
- Darwins Table
- EvFit
Paleo Recipes and food information
- Paleo Breakfast Recipe’s -
- How to make beef jerky
- Food List
- My Paleo Kitchen
- Eat, Move, thrive
- We Like it Raw
- Gone Raw
- Raw Food Recipes for Raw food diets
Paleo Books
- The Paleo Diet: Loose weight and get healthy by eating food you were designed to eat – Professor Cordain
- The Paleo Diet for athletes – Professor Cordain
- The Evolution Diet: What and how we were designed to eat
- Metabolic man: Ten thousand years of eden
- Health Secrets of the stone age
Paleo Science
- Evolution, Diet & health
- Evolutionary Fitness
- Published research by Professor Cordain
- List of research articles
- Dietary lean red meat and human evolution
- Micronutrient intake of wild primates: Are humans any different?
Forums
Services
Video
- The Paleo Diet and Multiple Sclerosis – there are 7 parts; this is part 1.
- The Paleo Diet class project -
- Acne Vulgaris: A Disease of Western Civilization
- Stone age diet