Comments on: 33 Zone Diet links, articles, calculators, books, and other resources http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/ Sat, 19 Jun 2010 17:04:04 +0000 hourly 1 http://wordpress.org/?v=3.0 By: 5 step process for getting better at what you suck at http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-352 5 step process for getting better at what you suck at Sun, 05 Jul 2009 20:52:29 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-352 [...] intake. You will get the biggest Rate of Return (ROR) by getting dialed in. See these two links (How much to eat & What to eat ) to get you started in the right [...] [...] intake. You will get the biggest Rate of Return (ROR) by getting dialed in. See these two links (How much to eat & What to eat ) to get you started in the right [...]

]]> By: Zone Diet Books | Bronze Baby Shoes http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-351 Zone Diet Books | Bronze Baby Shoes Fri, 20 Mar 2009 10:09:33 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-351 [...] 33 Zone Diet links, articles, calculators, books, and other resources [...] [...] 33 Zone Diet links, articles, calculators, books, and other resources [...]

]]> By: Saturday 090117 - Potomac CrossFit http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-350 Saturday 090117 - Potomac CrossFit Sat, 17 Jan 2009 01:01:20 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-350 [...] Crossfit Startup Guide: Part 1 33 Zone Diet Links 40 Paleo Diet [...] [...] Crossfit Startup Guide: Part 1 33 Zone Diet Links 40 Paleo Diet [...]

]]> By: Brian PCF http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-349 Brian PCF Fri, 16 Jan 2009 21:18:46 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-349 I'm in the same boat with not bumping up carbs as much as Rob says to. I might tweak this a little, but focus right now is leaning out. Hope my blog helps people out. I did my share of messing it up trying to still eat paleo friendly fatty meats on the front end, but my math is solid now so hopefully people can learn from my mistakes. <abbr><em>Brian PCF’s last blog post..<a href="http://brianpcf.wordpress.com/2009/01/16/20090115-rest-daymeals/" rel="nofollow">20090115 Rest Day/Meals</a></abbr></em> I’m in the same boat with not bumping up carbs as much as Rob says to. I might tweak this a little, but focus right now is leaning out.

Hope my blog helps people out. I did my share of messing it up trying to still eat paleo friendly fatty meats on the front end, but my math is solid now so hopefully people can learn from my mistakes.

Brian PCF’s last blog post..20090115 Rest Day/Meals

]]> By: Chris Stroud http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-348 Chris Stroud Fri, 16 Jan 2009 19:00:39 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-348 Brian, Looks good. Good to see others who find it useful to be anal about their nutrition intake :). I have read both of those articles by Rob and they helped me get dialed in. Per "42 ways to skin the zone" I generally try and get in my biggest meal post work out. Although he advocates to get more carbs post work out I just haven't done that yet, so I settle with a big meal. I added your link at the bottom for people to check out. Thanks! Brian,

Looks good. Good to see others who find it useful to be anal about their nutrition intake :) . I have read both of those articles by Rob and they helped me get dialed in. Per “42 ways to skin the zone” I generally try and get in my biggest meal post work out. Although he advocates to get more carbs post work out I just haven’t done that yet, so I settle with a big meal. I added your link at the bottom for people to check out. Thanks!

]]> By: Brian PCF http://www.chrisstroud.net/blog/33-the-zone-diet-links-articles-calculators-books-and-other-resources/comment-page-1/#comment-347 Brian PCF Fri, 16 Jan 2009 17:41:04 +0000 http://crossfit.chrisstroud.net/?p=1091#comment-347 Chris, just wanted to point you to my blog: brianpcf.wordpress.com. I'm really getting dialed in on the Zone per Robb Wolf's recommendations from his "The Zone: Too Many Carbs" thread and his article "42 Ways to Skin the Zone". So wanted to throw that out there as a resource for people. <abbr><em>Brian PCF’s last blog post..<a href="http://www.potomaccrossfit.com/crossfit-blog/friday-090116/" rel="nofollow">Friday 090116</a></abbr></em> Chris, just wanted to point you to my blog:

brianpcf.wordpress.com.

I’m really getting dialed in on the Zone per Robb Wolf’s recommendations from his “The Zone: Too Many Carbs” thread and his article “42 Ways to Skin the Zone”.

So wanted to throw that out there as a resource for people.

Brian PCF’s last blog post..Friday 090116

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