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	<title>Comments on: No Facebook and Eating Paleo</title>
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	<lastBuildDate>Sat, 19 Jun 2010 17:04:04 +0000</lastBuildDate>
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		<title>By: Kirk</title>
		<link>http://www.chrisstroud.net/blog/30-days-facebook/comment-page-1/#comment-964</link>
		<dc:creator>Kirk</dc:creator>
		<pubDate>Sun, 25 Apr 2010 19:34:19 +0000</pubDate>
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		<description>Manny was choked out many times when he had a facebook account.....</description>
		<content:encoded><![CDATA[<p>Manny was choked out many times when he had a facebook account&#8230;..</p>
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		<title>By: Manny Leon</title>
		<link>http://www.chrisstroud.net/blog/30-days-facebook/comment-page-1/#comment-686</link>
		<dc:creator>Manny Leon</dc:creator>
		<pubDate>Thu, 18 Mar 2010 00:06:07 +0000</pubDate>
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		<description>I think Facebook is the devil!</description>
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		<title>By: Jor</title>
		<link>http://www.chrisstroud.net/blog/30-days-facebook/comment-page-1/#comment-681</link>
		<dc:creator>Jor</dc:creator>
		<pubDate>Wed, 17 Mar 2010 16:59:47 +0000</pubDate>
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		<description>Hi Chris,
Just found your blog.  I am local in Fremont.  Been doing CrossFit for about 11 months mostly on my own in my home.  Stopped in at CrossFit of Fremont once and twice on Sunday at One World.  Going for the Level 1 cert. this weekend in San Diego.  Have heard good things about you and have enjoyed reading some of your postings here.

At any rate, in line with the reading part, when I was training in Aikido when I lived in Japan, the Shihan (master) used to tell me he would wake up before the sunrise (around 5 a.m. everyday), exercise, and then spend an hour studying.  The studying part was very important.  It didn&#039;t matter what he studied (he seemed to span many different subjects--languages, philosophy, economics, whatever), just as long as he spent time in books (or I supposed you could do it online) and taking notes.  

Just a suggestion...

Cheers,
Jor</description>
		<content:encoded><![CDATA[<p>Hi Chris,<br />
Just found your blog.  I am local in Fremont.  Been doing CrossFit for about 11 months mostly on my own in my home.  Stopped in at CrossFit of Fremont once and twice on Sunday at One World.  Going for the Level 1 cert. this weekend in San Diego.  Have heard good things about you and have enjoyed reading some of your postings here.</p>
<p>At any rate, in line with the reading part, when I was training in Aikido when I lived in Japan, the Shihan (master) used to tell me he would wake up before the sunrise (around 5 a.m. everyday), exercise, and then spend an hour studying.  The studying part was very important.  It didn&#8217;t matter what he studied (he seemed to span many different subjects&#8211;languages, philosophy, economics, whatever), just as long as he spent time in books (or I supposed you could do it online) and taking notes.  </p>
<p>Just a suggestion&#8230;</p>
<p>Cheers,<br />
Jor</p>
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