Building a community

by Chris Stroud on March 7, 2010

At CrossFit One World I recently launched the new Boot Camp program. I built the websites, wrote the work out programming, created the welcome packets that each Boot Camper receives, architected the online billing solution, and a million other things. It was approximately 10 weeks of prep work before I even started having clients come in the door and start training for Boot Camp. The goal of this Boot Camp is to foster a community of people with the common purpose of improving there lives through activity, better food, and camaraderie. This is not an easy task. Here are some of my plans for community development.

Enable communication outside of the gym. I do not want the Boot Campers only communication with each other to be inside the gym. I want them to go for a run together, call each other, and build friend ships. Mark Twight said that “Shared suffering creates Strong bonds;” I hope that this program does just that. Just an hour ago I finished the new Boot Camp Blog. This will be the main hub of communication outside of the gym.

Empower and educate. I don’t expect clients to be apart of Boot Camp forever. Eventually they will move on to something else. I take it as my responsibility that when they move on they are capable of continuing on with a physical  and healthy lifestyle.

Fun. If they aren’t having a good time they won’t come back. Simple.

If your interested in some more idea’s on how to build a community, check this out.

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by Chris Stroud on March 4, 2010

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Fremont & Union City Farmers Markets

March 2, 2010

For my Boot Camps I give each member a folder with some documents in it. One of the documents is  a Getting Started with Paleo guide. Within it has a schedule of the local Farmers Markets. I thought i’d share if for those who read this and are local. There are a few more around [...]

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No Facebook and Eating Paleo

February 25, 2010
Thumbnail image for No Facebook and Eating Paleo

I got the idea from Matt Cutt’s to start a 30 days challenge. It is a strategy to consciously change parts of your life to build good habits and/or getting rid of bad ones. A few challenges Matt has already done are:

Walk 10,000 steps a day.
No television.
Bike to work.
Read 15 books in 30 days.
No Microsoft software.
No [...]

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Workout music for training

February 24, 2010

I just created a new play list for my CrossFit classes and my workouts.

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Eye Of The Tiger - Survivor
Chop Suey! – System of a Down
Prayer [Explicit] –  Disturbed
Liberate [Explicit] –  Disturbed
Faint – Linkin Park
Pts.OF.Athrty – Linkin Park
Smells Like Teen Spirit – Nirvana
Feel Good Inc (Album Version) – Gorillaz
Giving In [Explicit] – Adema
Bodies – Drowning Pool
Welcome Home [...]

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Ground Beef, Asparagus, Mini Bell Peppers, Avacado

April 23, 2009

3 blocks 2x fat

4.5 oz ground beef = 3 blocks
2 cups asparagus = 2 blocks
6 table spoons avacado = 6 blocks

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Salmon, Asparagus, and Avacado Zone Recipe

April 6, 2009

3 blocks 2x fat

4.5 oz salmon = 3 blocks
3 cups asparagus = 3 blocks
3 table spoons avacado = 3 blocks

Preperation

For the salmon, mix 1/3 cup light soy sauce and 1/3 cup oil together. place salmon in foil pan and put sauce on top. Bake at 425 for 15 min.
For asparagus, Prepare the asparagus by rinsing them [...]

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Talapia, Mushrooms, Brocolli, Bread, and Avadado

April 6, 2009

3 Blocks w/ 2x fat

3 blocks Talapia = 4.5 oz
1 block mushrooms = 9.6 oz
1 block brocolli = 2 cups
1 block bread
4.5 blocks avacado = 4.5 tablespoons

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Rita's Zone Expirement

April 1, 2009

My girlfriend Rita (Yes on the right!) will be trying out The Zone diet for her first time. She consistently puts up great times on the WOD’s and wants to get to the next level. She will be zoning strict by weighing and measuring for three weeks; April 1st to April 21st. She will be [...]

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Ground beef, mini peppers, apple, merlot, almonds

March 30, 2009

This is a first post of many like this. They will be very simple and to the point. It will include a picture of the meal and a break down of the blocks at the bottom.

4 blocks w/ 2x fat

4 oz ground beef = 4 blocks protein & 2 blocks fat
7 oz mini peppers = [...]

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