I’m interested in the why, what, and how of people who successfully establish lifelong fitness and nutrition habits that lead to high levels of Functional Longevity throughout the entirety of their lifespan. Being a fitness geek, I’m not satisfied with the effectiveness of conventional fitness advice. A contrarian to the core. Instead, I dive deeper, looking to unravel patterns in fitness and their effects on longevity, aesthetics, and strength. With this decoupling tends to come various forms of insights, clarity, and connections of disassociated ideas in the realm of Fitness. These insights are put forth as blog posts and effective fitness programs on this site – both for your pleasure and my own.

If that sounds interesting to you in some way, shape, or form I invite you to join my newsletter. You’ll be in good company with over 10,000 fitness-minded readers and you’ll receive an email when a new article is posted or a new course is launched. No spam. Not ever. Just fitness.

Mission Statement

Dedicated to providing educational resources that aid in initiating, nourturing, and developing lifelong strength training trainees.

Chris Stroud