Hi, my name is Chris Stroud, and I am a personal trainer and weight loss consultant at CrossFit One World in Union City, CA.

B.S. Kinesiology

I hold a Bachelors of Science with a concentration in Athletic Training from CSU East Bay. Kinesiology is the scientific study of Human Movement.

CrossFit Certifications

I learned theory of exericise at University and the CrossFit certifications are for the hands on knowlege. I hold my CrossFit level 1, Barbell, Nutrition, Football, and Gymnastics certifications.

N.C.E.P. Certification

The National College of Exercise Professionals.

Kettlebells

Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

Endurance

Tired of running on a treadmille? We use a combination of running, rowing, jump roping, and other Calisthenics to build endurance.

Body Weight Movement

We use various body weight movements such as jumping, squating, push ups, and pull ups to build body weight strength.

Strength Training

Any effective exercise prescription will have a strenght component. We use a bombination of body weight and barbell exercise to build strengh.