NorCal Qualifiers 2009 photos and twitter

Date May 1, 2009 at 5:52 pm
Competition, CrossFit

I’ll be uploading pictures as I take them from my iPhone this weekend of the NorCal Qualifier. If there is a good data connection, they should go up to the flickr stream instantly.  I will also be posting updates to my twitter account.

 

(Yes, I am a nerd)

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Ground Beef, Asparagus, Mini Bell Peppers, Avacado

Recipes

3 blocks 2x fat

4.5 oz ground beef = 3 blocks
2 cups asparagus = 2 blocks
6 table spoons avacado = 6 blocks

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Beach WOD at Point Defiance State Park

Movement

Increased Work Capacity Across Broad Time and Modal Domains. Modal meaning “a manner of acting or doing” and Domain meaning “a sphere of activity.” This comes down to variation in your training. Since coach said at the games this year that it will be movements that are not in standard Crossfit programming then reasonably we should [...]

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Salmon, Asparagus, and Avacado Zone Recipe

Recipes

3 blocks 2x fat

4.5 oz salmon = 3 blocks
3 cups asparagus = 3 blocks
3 table spoons avacado = 3 blocks

Preperation

For the salmon, mix 1/3 cup light soy sauce and 1/3 cup oil together. place salmon in foil pan and put sauce on top. Bake at 425 for 15 min.
For asparagus, Prepare the asparagus by rinsing them [...]

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Talapia, Mushrooms, Brocolli, Bread, and Avadado

Recipes

3 Blocks w/ 2x fat

3 blocks Talapia = 4.5 oz
1 block mushrooms = 9.6 oz
1 block brocolli = 2 cups
1 block bread
4.5 blocks avacado = 4.5 tablespoons

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Rita’s Zone Expirement

The Zone

My girlfriend Rita (Yes on the right!) will be trying out The Zone diet for her first time. She consistently puts up great times on the WOD’s and wants to get to the next level. She will be zoning strict by weighing and measuring for three weeks; April 1st to April 21st. She will be [...]

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Short hand method for logging The Zone

Lifestyle Design

For about month now I have been to recording my nutrition intake by writing it in a composition note book. Before I was logging it on my iPhone but that became to tedious. I wrote how I did this in this article: How to easily log your nutrition with a iPhone or iTouch. Since switching to [...]

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Ground beef, mini peppers, apple, merlot, almonds

Recipes
Thumbnail image for Ground beef, mini peppers, apple, merlot, almonds

This is a first post of many like this. They will be very simple and to the point. It will include a picture of the meal and a break down of the blocks at the bottom. 

4 blocks w/ 2x fat

4 oz ground beef = 4 blocks protein & 2 blocks fat
7 oz mini peppers = [...]

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What do you want me to write about?

Site News

Is there something you want me to write about? All you need to do is go to the site and write your suggestion in the side bar like in this screen shot below.

Click where it says “What should I write about?” 
Write out the suggestion. Don’t be shy!
Hit the Suggest button. Thats it!

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20 reasons to buy from local farmers

Food
Thumbnail image for 20 reasons to buy from local farmers

If you read my post Locavore: Eat Local, Eat Paleo, Eat Natrual you are aware that I am slowly making a transition to buying most of my food from local farmers and the farmers market. Here are a few reasons why you may choose to start buying from local farms. 

 Fresh. Buying locally means that the food has been picked [...]

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